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style=\"flex-basis:66.66%\">\n<p>\u6211\u304c\u5bb6\u306e\u4e00\u756a\u4eba\u6c17\u30e1\u30cb\u30e5\u30fc\u304c\u30c1\u30fc\u30ba\u30ab\u30ec\u30fc\u934b\u3002\u30ab\u30ec\u30fc\u306f\u5b50\u4f9b\u304c\u5927\u597d\u304d\u306a\u98df\u4e8b\u30c8\u30c3\u30d7\u3000\uff13\u306b\u5165\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30ab\u30ec\u30fc\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u304a\u934b\u3082\u975e\u5e38\u306b\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u6b32\u304c\u843d\u3061\u3084\u3059\u3044\u51ac\u306e\u5bd2\u3044\u6642\u671f\u3067\u3082\u3001\u30ab\u30ec\u30fc\u306e\u9999\u308a\u304c\u98df\u6b32\u3092\u305d\u305d\u308a\u3001\u30ab\u30ec\u30fc\u306e\u6c41\u3092\u5438\u3063\u305f\u30ad\u30e3\u30d9\u30c4\u3084\u8c5a\u8089\u3092\u982c\u5f35\u308b\u3068\u53e3\u4e2d\u306b\u5e78\u305b\u304c\u6ea2\u308c\u51fa\u3066\u304d\u307e\u3059\u3002\u6c17\u3065\u3051\u3070\u3054\u98ef\u3092\u304a\u304b\u308f\u308a\u3057\u3066\u3057\u307e\u3046\u307b\u3069\u3002<\/p>\n\n\n\n<p 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wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.mentena.com\/wp-content\/uploads\/2024\/12\/2340487.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"772\" src=\"https:\/\/www.mentena.com\/wp-content\/uploads\/2024\/12\/2340487-1024x772.jpg\" alt=\"\" class=\"wp-image-11343\" srcset=\"https:\/\/www.mentena.com\/wp-content\/uploads\/2024\/12\/2340487-1024x772.jpg 1024w, https:\/\/www.mentena.com\/wp-content\/uploads\/2024\/12\/2340487-300x226.jpg 300w, https:\/\/www.mentena.com\/wp-content\/uploads\/2024\/12\/2340487-768x579.jpg 768w, https:\/\/www.mentena.com\/wp-content\/uploads\/2024\/12\/2340487.jpg 1423w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>\u3053\u3061\u3089\u3082\u6211\u304c\u5bb6\u306e\u5b9a\u756a\u934b\u306e\u4e00\u3064\u3002\u306d\u308a\u3054\u307e\u3068\u8c46\u4e73\u304c\u307e\u308d\u3084\u304b\u306b\u5473\u3092\u5305\u307f\u8fbc\u307f\u3001\u96a0\u3057\u5473\u306e\u304a\u5473\u564c\u304c\u30b3\u30af\u3092\u30d7\u30e9\u30b9\u3057\u3066\u304f\u308c\u3066\u3001\u3054\u98ef\u304c\u4f55\u676f\u3067\u3082\u3044\u3051\u3061\u3083\u3046\u304a\u934b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3067\u306f\u306a\u304b\u306a\u304b\u300c\u3054\u307e\u300d\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u6a5f\u4f1a\u306f\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u300c\u3054\u307e\u300d\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30df\u30cd\u30e9\u30eb\u5206\u3082\u3068\u3066\u3082\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u5206\u3001\u4e9c\u925b\u306a\u3069\u3069\u308c\u3082\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u304c\u6523\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u305f\u3081\u306b\u6442\u308b\u3068\u826f\u3044\u3068\u3055\u308c\u308b\u8c46\u4e73\u3068\u4e00\u7dd2\u306b\u3054\u307e\u3092\u6442\u308b\u3053\u3068\u3067\u514d\u75ab\u7cfb\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u51ac\u306e\u5b63\u7bc0\u3067\u3082\u3070\u3063\u3061\u308a\u3068\u4f53\u8abf\u3092\u30ad\u30fc\u30d7\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"vk_block-margin-md--margin-top\">\u3082\u3061\u308d\u3093\u3006\u306f\u3054\u98ef\u3092\u5165\u308c\u3066\u30ea\u30be\u30c3\u30c8\u98a8\u306b\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u3057\u3001\u30e9\u30fc\u30e1\u30f3\u306b\u3057\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002\u305c\u3072\u307e\u308d\u3084\u304b\u306a\u5473\u308f\u3044\u3092\u582a\u80fd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3054\u307e\u8c46\u4e73\u934b\u7528\u306e\u30b9\u30fc\u30d7\u306f\u3053\u3061\u3089\u304c\u304a\u3059\u3059\u3081\u3002\u91ce\u83dc\u3092\u5207\u3063\u3066\u3001\u304a\u934b\u306b\u3076\u3061\u3053\u3093\u3067\u3044\u3051\u3070\u7c21\u5358\u3067\u7f8e\u5473\u3057\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6211\u304c\u5bb6\u3067\u306f\u8c5a\u8089\u3068\u3068\u3082\u306b\u9d8f\u56e3\u5b50\u3092\u5165\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u305d\u308c\u3082\u3057\u3063\u304b\u308a\u30b9\u30fc\u30d7\u3092\u5438\u3063\u3066\u7f8e\u5473\u3057\u304f\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u3002<\/p>\n\n\n 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https:\/\/www.mentena.com\/wp-content\/uploads\/2024\/12\/1796146-1536x1536.jpg 1536w, https:\/\/www.mentena.com\/wp-content\/uploads\/2024\/12\/1796146-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>\u300c\u3061\u3083\u3093\u3053\u300d\u3068\u306f\u305d\u3082\u305d\u3082\u76f8\u64b2\u90e8\u5c4b\u306e\u3061\u3083\u3093\u3053\u756a\u306e\u529b\u58eb\u306e\u65b9\u304c\u4f5c\u308b\u5168\u3066\u306e\u6599\u7406\u306e\u3053\u3068\u3092\u3055\u3057\u3066\u3044\u305f\u305d\u3046\u3067\u3059\u306d\u3002\u305d\u306e\u934b\u6599\u7406\u5168\u822c\u3092\u3055\u3059\u306e\u304c\u3061\u3083\u3093\u3053\u934b\u306a\u3093\u3060\u3068\u304b\u3002<\/p>\n\n\n\n<p 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"vkexunit_cta_each_option":"","footnotes":""},"categories":[58],"tags":[491],"class_list":["post-11339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-491"],"_links":{"self":[{"href":"https:\/\/www.mentena.com\/index.php?rest_route=\/wp\/v2\/posts\/11339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mentena.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mentena.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mentena.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mentena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11339"}],"version-history":[{"count":3,"href":"https:\/\/www.mentena.com\/index.php?rest_route=\/wp\/v2\/posts\/11339\/revisions"}],"predecessor-version":[{"id":11346,"href":"https:\/\/www.mentena.com\/index.php?rest_route=\/wp\/v2\/posts\/11339\/revisions\/11346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mentena.com\/index.php?rest_route=\/wp\/v2\/media\/11342"}],"wp:attachment":[{"href":"https:\/\/www.mentena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mentena.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mentena.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}